Do you sometimes feel that self-care is an impossible goal when you are parenting kids who have experienced trauma? There isn't enough time in the day to do it all, much less take care of yourself. Or is there? In this course, we talk about how to find time to take care of yourself. We talk with Angelica Jones, MSW, Program Director of Intercountry Services and the Intensive Service Foster Care Recruiter and Trainer at Vista Del Mar Child and Family Services.

This course covers the following learning objectives:

  • Understand why parents need self-care.
  • List three common barriers for seeking self-care.
  • Understand the importance of respte are and barriers parents have for using it.
  • List four practical ideas for self-care.

Outline for Taking Care of Yourself When Parenting Harder to Parent Kids.pdf

*Your course will remain active for 180 days from purchase date.

This FREE course is made possible by the support of Jockey Being Family®