In this course, we will talk about how to help our kids cope with their big feelings through self-regulation. The instructor will be Dr. Stuart Shanker, a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University, the Founder of The MEHRIT Centre, and author of several books, including Self-Reg: How to Help Your Child (and You) Break the Stress Cycle. He is also an adoptive dad.
This course covers the following learning objectives:
- List 5 steps to help our kids manage stress.
- Explain the difference between misbehavior and stress behavior.
- Explain what hidden stressors are.
- List 3 techniques to reduce stress.
*Your course will remain active for 180 days from purchase date.